So I have officially been a member of tone it up for one week. Since I have been just starting to get a feel of it and change my lifestyle little by little, I skipped some workouts and really focused on the eating part because that is ultimately my weakness. Working at a bakery, I am around sweets constantly and have learned to be a snacker. Even in one week I have changed my diet almost completely. I had a few moments of weakness here and there but over all did a good job at "fueling" my body rather than feeding it. Here is an overview of the past week.
Saturday August 3rd
BC: 30 minutes elliptical
M1: Meta-D and Vanilla chobani yogurt w/ strawberries
M2: Luna BarM3: Baby Carrots w/ Basil Pesto Hummus and White TeaM4 and 5: Edamame and a California Roll (Kind of a splurge because of the rice!)Toning:Toned and Lean Beach-Day RoutineSunkissed ABS WorkoutCOWABUNGA! Total Body Toning
Sunday August 4th
BC: 30 minutes elliptical
M1: Meta-D and Whole grain wrap w/ 3 egg whites and red pepper and onion
M2: Banana
M3: Peanuts
No Night Toning or Meal 4 and 5... I was out all day and my friends went out to a burger joint so I had nothing healthy to eat!
Monday August 5th
BC: 30 Minutes of Elliptical
M1: Meta-D and Steel Cut Oats with a bit of Truvia, Strawberries and Blueberries
M2: Banana
M3: Quinoa w/ grilled chicken, red pepper, onion, and a little pesto sauce
M4 and 5: Pecan Roll
Toning:
Triathalon Stretching
Pop Challenge "Alive" w/ Blogilates
Dance with Me ABS w/ Blogilates
Tuesday August 6th
M1: Meta-D, brown rice cake with organic peanut butter, strawberries, blueberries, and coffee with almond milk
M2: none
M3: Quinoa with grilled chicken and basil pesto sauce
M4: Luna bar
M5: One slice of pizza with some buncha crunch candy. Oops
Wednesday August 7th
M1: Meta-D, coffee with almond milk, greek yogurt with truvia granola strawberries and blueberries
M2: Apple
M3: Quinoa with grilled chicken, red pepper, onion, and basil pesto sauce
M4: Carrots and hummus
M5: 1/2 a cheese burger and a handful of fries. (AAHH!)
Thursday August 8th
M1: Meta-D, coffee w almond milk, and steel cut oatmeal topped w truvia, strawberries and blueberries
M2: Apple
M3: Luna bar
M4: Quinoa w red pepper onion grilled chicken and pesto sauce
M5: none
Friday August 9th
BC: 15 minute walk (all i had time for!)
M1: Meta-D, coffee w almond milk, and steel cut oatmeal topped w truvia, strawberries and blueberries
M2: Apple
M3: Quinoa w red pepper onion grilled chicken and pesto sauce
M4: Chicken caesar salad
M5: none
PM Workout: 45 minutes elliptical
Saturday August 10th
M1: Meta-D, a smoothie w/ avacado, kale, strawberries, blueberries, and coconut milk, and coffee w/ almond milk
M2: Luna Bar
M3: Banana
M4: Chicken w/ chick peas and korma curry sauce
M5: none
As you can tell I ate a lot of the same stuff, but it was a majority of healthy things. Here is how my weight altered from last Saturday to this Saturday by doing strictly this schedule.
Saturday August 3rd: 135.4 lbs
Sunday August 4th: 134.4 lbs
Monday August 5th: 132.4 lbs
Tuesday August 6th: 131.8 lbs
Wednesday August 7th: 131.2 lbs
Thursday August 8th: 130.8 lbs
Friday August 9th: 129.4 lbs
Saturday August 10th: 128.6 lbs
Goes to show that it is okay to have a treat every once and a while as long as you live a healthy lifestyle.
xoxo
Callie